dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Confetti Bean Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 142.156
Protein 6.06655g
Carbohydrates 27.9215g
Dietary Fiber 5.4358g
Soluble Fiber 0.07903g
Insoluble Fiber 1.54048g
Sugar - Total 3.9056g
Monosaccharides 0.94614g
Disaccharides 1.64509g
Other Carbs 18.5802g
Fat - Total 1.33789g
Saturated Fat 0.14746g
Monounsaturated Fat 0.20372g
Polyunsaturated Fat 0.94069g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 160.437%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 38.3569IU
Vitamin - A RE 1.70475mcg
A Carotenoid 3.4095mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.4095mcg
Thiamin - B1 0.01449mg
Riboflavin - B2 0.04262mg
Niacin - B3 0.31964mg
Niacin Equivalent 0.63801mg
Vitamin - B6 0.0554mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.75117mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05967mg
Vitamin - E IU 0.0889IU
Vitamin E mg 0.0
Folate 36.6522mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.30259mg
Boron 36.3794mcg
Calcium 26.0692mg
Chromium 0.0mcg
Copper 0.04518mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.08571mg
Magnesium 0.12019mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 40.914 mg
Potassium 281.383mg
Selenium 0.59666mcg
Sodium 623.235mg
Zinc 0.31538mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info