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Powerful Egg Omelet (Sweet Version)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 99.724
Protein 10.4343g
Carbohydrates 3.45773g
Dietary Fiber 0.15739g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.57282g
Monosaccharides 0.274g
Disaccharides 0.1527g
Other Carbs 0.07948g
Fat - Total 5.07031g
Saturated Fat 2.34787g
Monounsaturated Fat 1.69174g
Polyunsaturated Fat 0.4243g
Trans Fatty Acids 0.0g
Cholesterol 115.578mg
Water 237.09%
Dietary Exchanges
Fat 1.0
Meat 1.0
Lean Meat 0.5
Vitamin A IU 260.632IU
Vitamin - A RE 69.8307mcg
A Carotenoid 71.4097mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.4097mcg
Thiamin - B1 0.02545mg
Riboflavin - B2 0.32638mg
Niacin - B3 0.08586mg
Niacin Equivalent 1.41322mg
Vitamin - B6 0.04452mg
Vitamin - B12 0.44532mcg
Biotin 7.338mcg
Vitamin C 0.01111mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.31738mg
Vitamin - E IU 0.47289IU
Vitamin E mg 0.0
Folate 17.2831mcg
Vitamin K 0.1647mcg
Pantothenic Acid 0.42437mg
Boron 0.0mcg
Calcium 105.451mg
Chromium 0.10027mcg
Copper 0.04586mg
Fluoride 0.27555mg
Iodine 31.62mcg
Iron 0.65125mg
Magnesium 0.0659mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 111.273 mg
Potassium 130.212mg
Selenium 14.6139mcg
Sodium 135.646mg
Zinc 0.72171mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.37238g
Caffeine 0.0mg

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