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Cohen's Powerful Egg White Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 89.92
Protein 9.19996g
Carbohydrates 6.13497g
Dietary Fiber 1.64962g
Soluble Fiber 0.25g
Insoluble Fiber 0.5625g
Sugar - Total 1.53737g
Monosaccharides 0.1618g
Disaccharides 0.07016g
Other Carbs 1.32376g
Fat - Total 2.48972g
Saturated Fat 0.83154g
Monounsaturated Fat 0.00883g
Polyunsaturated Fat 0.02502g
Trans Fatty Acids 0.0g
Cholesterol 108.213mg
Water 338.068%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 2387.71IU
Vitamin - A RE 16.0469mcg
A Carotenoid 271.288mcg
A - Retinol 0.0mcg
A - Beta Carotene 271.288mcg
Thiamin - B1 0.01866mg
Riboflavin - B2 0.17191mg
Niacin - B3 0.20521mg
Niacin Equivalent 0.95793mg
Vitamin - B6 0.02276mg
Vitamin - B12 0.03006mcg
Biotin 3.43175mcg
Vitamin C 6.84157mcg
Vitamin D IU 4.7551IU
Vitamin D mcg 0.11888mcg
Vit E - Alpha Equivalent 0.17842mg
Vitamin - E IU 0.26585IU
Vitamin E mg 0.0
Folate 21.5758mcg
Vitamin K 66.1877mcg
Pantothenic Acid 0.0869mg
Boron 3.70898mcg
Calcium 121.443mg
Chromium 2.7E-4mcg
Copper 0.03482mg
Fluoride 5.5E-4mg
Iodine 18.995mcg
Iron 1.44264mg
Magnesium 0.05647mg
Manganese 0.0mg
Molybdenum 0.23776mg
Phosphorus 17.0013 mg
Potassium 143.044mg
Selenium 6.86998mcg
Sodium 199.254mg
Zinc 0.13702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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