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Powerful Egg White Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 72.4507
Protein 8.12608g
Carbohydrates 3.65957g
Dietary Fiber 0.91454g
Soluble Fiber 0.18g
Insoluble Fiber 0.405g
Sugar - Total 1.77316g
Monosaccharides 0.26738g
Disaccharides 0.15182g
Other Carbs 0.86281g
Fat - Total 2.65132g
Saturated Fat 0.85349g
Monounsaturated Fat 0.95897g
Polyunsaturated Fat 0.35955g
Trans Fatty Acids 0.0g
Cholesterol 106.463mg
Water 313.42%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1003.28IU
Vitamin - A RE 46.6719mcg
A Carotenoid 125.849mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.849mcg
Thiamin - B1 0.03107mg
Riboflavin - B2 0.28265mg
Niacin - B3 0.17635mg
Niacin Equivalent 1.57186mg
Vitamin - B6 0.05316mg
Vitamin - B12 0.3522mcg
Biotin 8.0975mcg
Vitamin C 4.58748mcg
Vitamin D IU 13.5051IU
Vitamin D mcg 0.33763mcg
Vit E - Alpha Equivalent 0.3728mg
Vitamin - E IU 0.55547IU
Vitamin E mg 0.0
Folate 27.7098mcg
Vitamin K 48.1502mcg
Pantothenic Acid 0.43908mg
Minerals
Boron 0.0mcg
Calcium 77.7586mg
Chromium 0.10027mcg
Copper 0.05297mg
Fluoride 0.27555mg
Iodine 31.85mcg
Iron 1.04486mg
Magnesium 0.05193mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 61.4538 mg
Potassium 152.394mg
Selenium 14.6625mcg
Sodium 134.993mg
Zinc 0.38027mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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