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Tropical Tofu Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.62
Protein 9.15263g
Carbohydrates 13.353g
Dietary Fiber 2.22361g
Soluble Fiber 0.023g
Insoluble Fiber 0.0g
Sugar - Total 9.05315g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 1.57623g
Fat - Total 4.64428g
Saturated Fat 0.6054g
Monounsaturated Fat 1.19311g
Polyunsaturated Fat 2.65887g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 228.081%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Meat 1.5
Vitamin A IU 962.941IU
Vitamin - A RE 48.2809mcg
A Carotenoid 96.5618mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.5618mcg
Thiamin - B1 0.01632mg
Riboflavin - B2 0.02563mg
Niacin - B3 0.29875mg
Niacin Equivalent 0.36025mg
Vitamin - B6 0.08817mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 44.1383mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47265mg
Vitamin - E IU 0.70425IU
Vitamin E mg 0.0
Folate 13.795mcg
Vitamin K 1.45875mcg
Pantothenic Acid 0.09634mg
Boron 0.0mcg
Calcium 68.3299mg
Chromium 0.0mcg
Copper 0.00732mg
Fluoride 0.0mg
Iodine 0.2975mcg
Iron 1.7072mg
Magnesium 0.03561mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 11.175 mg
Potassium 77.1475mg
Selenium 0.03675mcg
Sodium 107.222mg
Zinc 0.07778mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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