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Colorful Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 37.8324
Protein 1.66987g
Carbohydrates 4.81128g
Dietary Fiber 0.54294g
Soluble Fiber 0.08192g
Insoluble Fiber 0.16609g
Sugar - Total 0.349g
Monosaccharides 0.18718g
Disaccharides 0.0g
Other Carbs 3.90667g
Fat - Total 1.22452g
Saturated Fat 0.54562g
Monounsaturated Fat 0.3185g
Polyunsaturated Fat 0.13119g
Trans Fatty Acids 0.0g
Cholesterol 2.03943mg
Water 23.0217%
Dietary Exchanges
Starch 0.5
Vitamins
Vitamin A IU 243.601IU
Vitamin - A RE 15.7261mcg
A Carotenoid 30.7178mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.7178mcg
Thiamin - B1 0.04666mg
Riboflavin - B2 0.02885mg
Niacin - B3 0.33463mg
Niacin Equivalent 0.52092mg
Vitamin - B6 0.01858mg
Vitamin - B12 0.0113mcg
Biotin 0.09336mcg
Vitamin C 6.16078mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08897mg
Vitamin - E IU 0.13257IU
Vitamin E mg 0.0
Folate 11.2224mcg
Vitamin K 0.50221mcg
Pantothenic Acid 0.03187mg
Minerals
Boron 2.1336mcg
Calcium 28.0572mg
Chromium 0.0mcg
Copper 0.01318mg
Fluoride 2.616mg
Iodine 0.04656mcg
Iron 0.34035mg
Magnesium 0.04608mg
Manganese 0.0mg
Molybdenum 0.23281mg
Phosphorus 20.0508 mg
Potassium 20.6626mg
Selenium 1.88137mcg
Sodium 98.4429mg
Zinc 0.07293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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