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Heavenly Fruit Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 47.0481
Protein 1.97386g
Carbohydrates 7.69861g
Dietary Fiber 0.00191g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.55712g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.13958g
Fat - Total 8.0E-4g
Saturated Fat 2.4E-4g
Monounsaturated Fat 3.0E-5g
Polyunsaturated Fat 1.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 172.382%
Dietary Exchanges
Vitamin A IU 197.157IU
Vitamin - A RE 0.0mcg
A Carotenoid 39.4314mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.4314mcg
Thiamin - B1 3.0E-5mg
Riboflavin - B2 5.6E-4mg
Niacin - B3 0.00115mg
Niacin Equivalent 0.00115mg
Vitamin - B6 7.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.0E-4mg
Boron 0.39375mcg
Calcium 78.9976mg
Chromium 0.00788mcg
Copper 2.0E-4mg
Fluoride 0.01575mg
Iodine 0.0mcg
Iron 0.00125mg
Magnesium 6.2E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0779 mg
Potassium 0.51257mg
Selenium 0.00945mcg
Sodium 49.3136mg
Zinc 3.0E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0931g
Caffeine 0.0mg

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