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Orange Almond Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 28.6096
Protein 0.48944g
Carbohydrates 4.23511g
Dietary Fiber 0.02224g
Soluble Fiber 0.00267g
Insoluble Fiber 0.01957g
Sugar - Total 3.1406g
Monosaccharides 4.7E-4g
Disaccharides 0.00662g
Other Carbs 0.92434g
Fat - Total 0.83851g
Saturated Fat 0.47835g
Monounsaturated Fat 0.26752g
Polyunsaturated Fat 0.04905g
Trans Fatty Acids 3.0E-5g
Cholesterol 2.38136mg
Water 58.2488%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Vitamin A IU 28.8758IU
Vitamin - A RE 7.86709mcg
A Carotenoid 8.03727mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.03727mcg
Thiamin - B1 0.00124mg
Riboflavin - B2 0.01376mg
Niacin - B3 0.01212mg
Niacin Equivalent 0.01799mg
Vitamin - B6 0.00324mg
Vitamin - B12 0.02551mcg
Biotin 0.11666mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05417mg
Vitamin - E IU 0.08072IU
Vitamin E mg 0.0
Folate 0.85658mcg
Vitamin K 0.06379mcg
Pantothenic Acid 8.5E-4mg
Boron 0.0mcg
Calcium 5.24394mg
Chromium 0.0mcg
Copper 0.00275mg
Fluoride 0.0mg
Iodine 0.00365mcg
Iron 0.07822mg
Magnesium 0.00417mg
Manganese 0.0mg
Molybdenum 0.05377mg
Phosphorus 7.09078 mg
Potassium 8.38662mg
Selenium 0.17465mcg
Sodium 12.589mg
Zinc 0.03793mg
Other Fats
Omega 3 Fatty Acids 1.0E-5g
Omega 6 Fatty Acids 0.02198g
Alcohol 0.0g
Caffeine 0.0mg

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