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Mushroom Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 28 Amount per Serving
Basic Components
Calories 9.41198
Protein 0.75297g
Carbohydrates 0.64976g
Dietary Fiber 0.04388g
Soluble Fiber 0.00891g
Insoluble Fiber 0.03497g
Sugar - Total 0.32227g
Monosaccharides 0.06915g
Disaccharides 0.01786g
Other Carbs 0.28361g
Fat - Total 0.45008g
Saturated Fat 0.27842g
Monounsaturated Fat 0.12071g
Polyunsaturated Fat 0.0196g
Trans Fatty Acids 0.0g
Cholesterol 1.47242mg
Water 19.9085%
Dietary Exchanges
Vitamin A IU 56.5999IU
Vitamin - A RE 11.5466mcg
A Carotenoid 13.8888mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.8888mcg
Thiamin - B1 0.00493mg
Riboflavin - B2 0.02211mg
Niacin - B3 0.14694mg
Niacin Equivalent 0.23724mg
Vitamin - B6 0.00816mg
Vitamin - B12 0.01774mcg
Biotin 0.65651mcg
Vitamin C 0.16022mcg
Vitamin D IU 2.56637IU
Vitamin D mcg 0.06416mcg
Vit E - Alpha Equivalent 0.016mg
Vitamin - E IU 0.02384IU
Vitamin E mg 0.0
Folate 1.86534mcg
Vitamin K 0.01402mcg
Pantothenic Acid 0.07151mg
Boron 0.03572mcg
Calcium 10.0919mg
Chromium 0.0020mcg
Copper 0.01438mg
Fluoride 0.00467mg
Iodine 0.11664mcg
Iron 0.03549mg
Magnesium 0.00514mg
Manganese 0.0mg
Molybdenum 0.28293mg
Phosphorus 15.5682 mg
Potassium 17.5413mg
Selenium 0.52136mcg
Sodium 20.0029mg
Zinc 0.04987mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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