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Broccoli and Pepper Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 106.433
Protein 4.58338g
Carbohydrates 12.8983g
Dietary Fiber 4.55554g
Soluble Fiber 0.3648g
Insoluble Fiber 3.5872g
Sugar - Total 3.78207g
Monosaccharides 2.97435g
Disaccharides 0.7904g
Other Carbs 3.56071g
Fat - Total 4.60018g
Saturated Fat 0.534g
Monounsaturated Fat 2.48061g
Polyunsaturated Fat 0.43545g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 113.869%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Vitamin A IU 1886.94IU
Vitamin - A RE 94.2532mcg
A Carotenoid 188.506mcg
A - Retinol 0.0mcg
A - Beta Carotene 188.506mcg
Thiamin - B1 0.12405mg
Riboflavin - B2 0.20332mg
Niacin - B3 1.26431mg
Niacin Equivalent 2.15981mg
Vitamin - B6 0.35307mg
Vitamin - B12 0.0mcg
Biotin 0.76mcg
Vitamin C 173.59mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.14606mg
Vitamin - E IU 3.19764IU
Vitamin E mg 0.0
Folate 109.467mcg
Vitamin K 157.938mcg
Pantothenic Acid 0.96527mg
Boron 0.0mcg
Calcium 73.5865mg
Chromium 0.0mcg
Copper 0.07961mg
Fluoride 0.0mg
Iodine 3.3375mcg
Iron 1.25802mg
Magnesium 0.35293mg
Manganese 0.0mg
Molybdenum 9.0875mg
Phosphorus 108.115 mg
Potassium 543.538mg
Selenium 3.83155mcg
Sodium 51.4236mg
Zinc 0.69808mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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