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Herbed Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 30.9873
Protein 0.60881g
Carbohydrates 0.38952g
Dietary Fiber 0.01405g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0198g
Monosaccharides 6.6E-4g
Disaccharides 0.0g
Other Carbs 0.23054g
Fat - Total 2.87235g
Saturated Fat 1.78747g
Monounsaturated Fat 0.01484g
Polyunsaturated Fat 0.00368g
Trans Fatty Acids 0.0g
Cholesterol 7.82886mg
Water 29.0609%
Dietary Exchanges
Fat 1.0
Vitamin A IU 177.034IU
Vitamin - A RE 13.4018mcg
A Carotenoid 35.3347mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.3347mcg
Thiamin - B1 0.0024mg
Riboflavin - B2 0.00756mg
Niacin - B3 0.01277mg
Niacin Equivalent 0.10018mg
Vitamin - B6 0.00269mg
Vitamin - B12 0.02261mcg
Biotin 0.06577mcg
Vitamin C 0.46361mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00456mg
Vitamin - E IU 0.00679IU
Vitamin E mg 0.0
Folate 2.15693mcg
Vitamin K 6.11903mcg
Pantothenic Acid 0.00971mg
Boron 0.0mcg
Calcium 8.4386mg
Chromium 0.0mcg
Copper 0.00338mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.03423mg
Magnesium 0.00513mg
Manganese 0.0mg
Molybdenum 0.08221mg
Phosphorus 18.1496 mg
Potassium 9.49637mg
Selenium 0.2024mcg
Sodium 22.5912mg
Zinc 0.04138mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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