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Classic Macaroni and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 162.863
Protein 8.90908g
Carbohydrates 21.698g
Dietary Fiber 1.02625g
Soluble Fiber 0.126g
Insoluble Fiber 0.714g
Sugar - Total 1.61981g
Monosaccharides 0.40903g
Disaccharides 0.75765g
Other Carbs 19.025g
Fat - Total 4.74387g
Saturated Fat 2.43968g
Monounsaturated Fat 0.25821g
Polyunsaturated Fat 0.22501g
Trans Fatty Acids 0.0g
Cholesterol 35.9245mg
Water 35.24%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 230.858IU
Vitamin - A RE 12.4484mcg
A Carotenoid 50.0465mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0465mcg
Thiamin - B1 0.24408mg
Riboflavin - B2 0.14631mg
Niacin - B3 1.90635mg
Niacin Equivalent 2.93441mg
Vitamin - B6 0.05934mg
Vitamin - B12 0.08052mcg
Biotin 1.86938mcg
Vitamin C 0.78848mcg
Vitamin D IU 5.115IU
Vitamin D mcg 0.12788mcg
Vit E - Alpha Equivalent 0.08423mg
Vitamin - E IU 0.12549IU
Vitamin E mg 0.0
Folate 67.0564mcg
Vitamin K 0.08275mcg
Pantothenic Acid 0.23396mg
Minerals
Boron 15.204mcg
Calcium 272.535mg
Chromium 0.022mcg
Copper 0.08601mg
Fluoride 5.23444mg
Iodine 4.11188mcg
Iron 1.00434mg
Magnesium 0.25594mg
Manganese 0.0mg
Molybdenum 1.5957mg
Phosphorus 70.7931 mg
Potassium 126.328mg
Selenium 18.4832mcg
Sodium 158.017mg
Zinc 0.48407mg
Other Fats
Omega 3 Fatty Acids 0.00407g
Omega 6 Fatty Acids 0.07095g
Other
Alcohol 0.0g
Caffeine 0.0mg


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