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Marinated Steak with Portobello and Plum Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 214.282
Protein 26.9784g
Carbohydrates 11.9264g
Dietary Fiber 2.9049g
Soluble Fiber 0.0255g
Insoluble Fiber 0.027g
Sugar - Total 5.10699g
Monosaccharides 3.31133g
Disaccharides 0.19213g
Other Carbs 3.15482g
Fat - Total 4.74718g
Saturated Fat 1.38532g
Monounsaturated Fat 1.55674g
Polyunsaturated Fat 0.36511g
Trans Fatty Acids 0.0g
Cholesterol 62.2911mg
Water 466.992%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 2.5
Starch 0.5
Lean Meat 3.5
Vitamin A IU 1134.35IU
Vitamin - A RE 57.4034mcg
A Carotenoid 114.55mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.55mcg
Thiamin - B1 0.18769mg
Riboflavin - B2 0.62763mg
Niacin - B3 8.96358mg
Niacin Equivalent 12.3496mg
Vitamin - B6 0.57983mg
Vitamin - B12 1.62378mcg
Biotin 4.96mcg
Vitamin C 17.517mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90822mg
Vitamin - E IU 1.35325IU
Vitamin E mg 0.0
Folate 49.6433mcg
Vitamin K 12.131mcg
Pantothenic Acid 1.92627mg
Boron 11.8566mcg
Calcium 31.9583mg
Chromium 2.56725mcg
Copper 0.51188mg
Fluoride 18.2432mg
Iodine 0.0mcg
Iron 3.0086mg
Magnesium 0.37486mg
Manganese 0.0mg
Molybdenum 9.08091mg
Phosphorus 217.243 mg
Potassium 744.637mg
Selenium 33.0911mcg
Sodium 370.203mg
Zinc 4.08945mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5582g
Caffeine 0.0mg

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