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Rosemary Chicken and Pearl Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 263.364
Protein 32.2678g
Carbohydrates 9.54062g
Dietary Fiber 1.35014g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 0.82655g
Monosaccharides 0.80565g
Disaccharides 0.0g
Other Carbs 2.93383g
Fat - Total 9.14972g
Saturated Fat 1.56762g
Monounsaturated Fat 5.32545g
Polyunsaturated Fat 1.11313g
Trans Fatty Acids 0.03215g
Cholesterol 83.9592mg
Water 172.845%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 0.5
Lean Meat 4.5
Vitamin A IU 287.061IU
Vitamin - A RE 20.8259mcg
A Carotenoid 33.9361mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.9361mcg
Thiamin - B1 0.13262mg
Riboflavin - B2 0.14387mg
Niacin - B3 14.8125mg
Niacin Equivalent 20.7137mg
Vitamin - B6 0.73394mg
Vitamin - B12 0.48866mcg
Biotin 1.27042mcg
Vitamin C 5.46945mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30491mg
Vitamin - E IU 1.94432IU
Vitamin E mg 0.0
Folate 17.1221mcg
Vitamin K 6.76183mcg
Pantothenic Acid 1.09861mg
Boron 43.8761mcg
Calcium 18.963mg
Chromium 0.2265mcg
Copper 0.07743mg
Fluoride 0.72975mg
Iodine 0.0mcg
Iron 1.2506mg
Magnesium 0.08792mg
Manganese 0.0mg
Molybdenum 1.5375mg
Phosphorus 263.814 mg
Potassium 390.426mg
Selenium 24.2345mcg
Sodium 578.396mg
Zinc 1.11124mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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