dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Corn Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 259.358
Protein 16.4672g
Carbohydrates 31.8643g
Dietary Fiber 11.296g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.99706g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.3163g
Fat - Total 7.5737g
Saturated Fat 2.77494g
Monounsaturated Fat 2.12153g
Polyunsaturated Fat 0.46082g
Trans Fatty Acids 0.00154g
Cholesterol 23.681mg
Water 170.147%
Dietary Exchanges
Fat 0.5
Meat 1.5
Starch 2.5
Vitamins
Vitamin A IU 22.6639IU
Vitamin - A RE 0.02208mcg
A Carotenoid 4.48861mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.48861mcg
Thiamin - B1 0.09268mg
Riboflavin - B2 0.02835mg
Niacin - B3 0.19845mg
Niacin Equivalent 0.19845mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.72012mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0679mg
Vitamin - E IU 0.10117IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.27728mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 91.1238mg
Chromium 0.0050mcg
Copper 0.06619mg
Fluoride 168.754mg
Iodine 6.5422mcg
Iron 1.94398mg
Magnesium 5.0E-4mg
Manganese 0.0mg
Molybdenum 6.41667mg
Phosphorus 70.8738 mg
Potassium 369.89mg
Selenium 5.0E-4mcg
Sodium 379.813mg
Zinc 1.31345mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How often do you weigh yourself?