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Roasted Corn Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 259.358
Protein 16.4672g
Carbohydrates 31.8643g
Dietary Fiber 11.296g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.99706g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.3163g
Fat - Total 7.5737g
Saturated Fat 2.77494g
Monounsaturated Fat 2.12153g
Polyunsaturated Fat 0.46082g
Trans Fatty Acids 0.00154g
Cholesterol 23.681mg
Water 170.147%
Dietary Exchanges
Fat 0.5
Meat 1.5
Starch 2.5
Vitamin A IU 22.6639IU
Vitamin - A RE 0.02208mcg
A Carotenoid 4.48861mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.48861mcg
Thiamin - B1 0.09268mg
Riboflavin - B2 0.02835mg
Niacin - B3 0.19845mg
Niacin Equivalent 0.19845mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.72012mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0679mg
Vitamin - E IU 0.10117IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.27728mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 91.1238mg
Chromium 0.0050mcg
Copper 0.06619mg
Fluoride 168.754mg
Iodine 6.5422mcg
Iron 1.94398mg
Magnesium 5.0E-4mg
Manganese 0.0mg
Molybdenum 6.41667mg
Phosphorus 70.8738 mg
Potassium 369.89mg
Selenium 5.0E-4mcg
Sodium 379.813mg
Zinc 1.31345mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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