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Escarole and Meatball Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 115.594
Protein 5.25758g
Carbohydrates 13.5004g
Dietary Fiber 2.21453g
Soluble Fiber 0.66166g
Insoluble Fiber 0.8172g
Sugar - Total 2.47899g
Monosaccharides 0.1318g
Disaccharides 0.36953g
Other Carbs 8.6044g
Fat - Total 4.71799g
Saturated Fat 1.71312g
Monounsaturated Fat 2.29903g
Polyunsaturated Fat 0.51635g
Trans Fatty Acids 0.0g
Cholesterol 8.6749mg
Water 194.868%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 2335.24IU
Vitamin - A RE 129.433mcg
A Carotenoid 243.489mcg
A - Retinol 0.0mcg
A - Beta Carotene 243.489mcg
Thiamin - B1 0.13986mg
Riboflavin - B2 0.12214mg
Niacin - B3 0.98218mg
Niacin Equivalent 1.4191mg
Vitamin - B6 0.04506mg
Vitamin - B12 0.22279mcg
Biotin 0.68333mcg
Vitamin C 4.47567mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63137mg
Vitamin - E IU 0.94075IU
Vitamin E mg 0.0
Folate 64.338mcg
Vitamin K 63.7226mcg
Pantothenic Acid 0.33782mg
Minerals
Boron 26.2635mcg
Calcium 143.373mg
Chromium 0.05067mcg
Copper 0.10073mg
Fluoride 0.34533mg
Iodine 0.0mcg
Iron 1.04518mg
Magnesium 0.15225mg
Manganese 0.0mg
Molybdenum 1.50833mg
Phosphorus 103.351 mg
Potassium 186.624mg
Selenium 1.83551mcg
Sodium 1002.42mg
Zinc 0.78564mg
Other Fats
Omega 3 Fatty Acids 0.02697g
Omega 6 Fatty Acids 0.04032g
Other
Alcohol 0.0g
Caffeine 0.0mg


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