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Oyster Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 220.532
Protein 11.3213g
Carbohydrates 15.1911g
Dietary Fiber 0.19025g
Soluble Fiber 0.04166g
Insoluble Fiber 0.06756g
Sugar - Total 9.03692g
Monosaccharides 0.01251g
Disaccharides 0.00106g
Other Carbs 5.93709g
Fat - Total 12.6636g
Saturated Fat 7.53852g
Monounsaturated Fat 3.09432g
Polyunsaturated Fat 0.99802g
Trans Fatty Acids 0.0045g
Cholesterol 61.9731mg
Water 132.636%
Dietary Exchanges
Fat 2.5
Meat 1.0
Milk 1.0
Starch 0.5
Vitamins
Vitamin A IU 886.52IU
Vitamin - A RE 116.905mcg
A Carotenoid 199.195mcg
A - Retinol 0.0mcg
A - Beta Carotene 199.195mcg
Thiamin - B1 0.08943mg
Riboflavin - B2 0.08117mg
Niacin - B3 1.05179mg
Niacin Equivalent 1.91349mg
Vitamin - B6 0.04311mg
Vitamin - B12 11.0573mcg
Biotin 0.03984mcg
Vitamin C 3.72427mcg
Vitamin D IU 256.44IU
Vitamin D mcg 6.411mcg
Vit E - Alpha Equivalent 0.84843mg
Vitamin - E IU 1.26416IU
Vitamin E mg 0.0
Folate 14.2681mcg
Vitamin K 8.94824mcg
Pantothenic Acid 0.14252mg
Minerals
Boron 3.03344mcg
Calcium 218.311mg
Chromium 0.17311mcg
Copper 2.53422mg
Fluoride 0.40143mg
Iodine 0.0mcg
Iron 4.03507mg
Magnesium 0.23872mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 84.9309 mg
Potassium 110.377mg
Selenium 37.5995mcg
Sodium 511.075mg
Zinc 51.5415mg
Other Fats
Omega 3 Fatty Acids 0.34587g
Omega 6 Fatty Acids 0.07825g
Other
Alcohol 0.0g
Caffeine 0.0mg


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