dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Steak Quesadilas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 118.787
Protein 6.87291g
Carbohydrates 14.4652g
Dietary Fiber 1.75741g
Soluble Fiber 0.06168g
Insoluble Fiber 0.2464g
Sugar - Total 2.38056g
Monosaccharides 0.62475g
Disaccharides 0.01091g
Other Carbs 10.3273g
Fat - Total 3.35162g
Saturated Fat 1.04897g
Monounsaturated Fat 0.42578g
Polyunsaturated Fat 0.05754g
Trans Fatty Acids 0.0g
Cholesterol 12.6932mg
Water 48.675%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 423.477IU
Vitamin - A RE 30.8633mcg
A Carotenoid 50.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.05mcg
Thiamin - B1 0.01704mg
Riboflavin - B2 0.04361mg
Niacin - B3 0.29252mg
Niacin Equivalent 0.84728mg
Vitamin - B6 0.0837mg
Vitamin - B12 0.07722mcg
Biotin 0.36725mcg
Vitamin C 50.0791mcg
Vitamin D IU 0.46424IU
Vitamin D mcg 0.01161mcg
Vit E - Alpha Equivalent 0.31351mg
Vitamin - E IU 0.46713IU
Vitamin E mg 0.0
Folate 10.4308mcg
Vitamin K 1.37042mcg
Pantothenic Acid 0.07473mg
Minerals
Boron 6.545mcg
Calcium 90.3623mg
Chromium 0.0mcg
Copper 0.02717mg
Fluoride 0.19833mg
Iodine 3.55067mcg
Iron 0.76838mg
Magnesium 0.04228mg
Manganese 0.0mg
Molybdenum 2.19983mg
Phosphorus 51.881 mg
Potassium 94.8817mg
Selenium 1.41242mcg
Sodium 178.043mg
Zinc 0.32393mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info