dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Citrus Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 84.2503
Protein 3.08361g
Carbohydrates 15.3942g
Dietary Fiber 2.9405g
Soluble Fiber 0.13875g
Insoluble Fiber 2.2305g
Sugar - Total 4.28206g
Monosaccharides 1.83946g
Disaccharides 1.33109g
Other Carbs 8.14744g
Fat - Total 2.56392g
Saturated Fat 0.37091g
Monounsaturated Fat 1.45361g
Polyunsaturated Fat 0.58004g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 156.835%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Vitamin A IU 708.823IU
Vitamin - A RE 35.3575mcg
A Carotenoid 70.715mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.715mcg
Thiamin - B1 0.1768mg
Riboflavin - B2 0.06395mg
Niacin - B3 1.51732mg
Niacin Equivalent 1.89323mg
Vitamin - B6 0.12473mg
Vitamin - B12 0.0mcg
Biotin 1.8mcg
Vitamin C 17.2751mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62377mg
Vitamin - E IU 0.92941IU
Vitamin E mg 0.0
Folate 46.7861mcg
Vitamin K 4.79099mcg
Pantothenic Acid 0.54458mg
Boron 0.0mcg
Calcium 17.6654mg
Chromium 0.315mcg
Copper 0.09832mg
Fluoride 1.035mg
Iodine 0.0mcg
Iron 0.72178mg
Magnesium 0.23216mg
Manganese 0.0mg
Molybdenum 5.1375mg
Phosphorus 84.9886 mg
Potassium 333.306mg
Selenium 0.35431mcg
Sodium 13.135mg
Zinc 0.47987mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info