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Spinach Salad with Fried Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.06
Protein 11.6458g
Carbohydrates 16.1614g
Dietary Fiber 3.06374g
Soluble Fiber 0.02917g
Insoluble Fiber 0.14583g
Sugar - Total 8.94507g
Monosaccharides 2.0172g
Disaccharides 0.21g
Other Carbs 3.91231g
Fat - Total 11.0102g
Saturated Fat 1.41836g
Monounsaturated Fat 5.96776g
Polyunsaturated Fat 3.16117g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 430.278%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 1.5
Vitamin A IU 5233.93IU
Vitamin - A RE 261.906mcg
A Carotenoid 523.811mcg
A - Retinol 0.0mcg
A - Beta Carotene 523.811mcg
Thiamin - B1 0.09046mg
Riboflavin - B2 0.21648mg
Niacin - B3 2.16009mg
Niacin Equivalent 2.99254mg
Vitamin - B6 0.21728mg
Vitamin - B12 0.0070mcg
Biotin 4.955mcg
Vitamin C 21.1572mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 2.24078mg
Vitamin - E IU 3.33875IU
Vitamin E mg 0.0
Folate 117.883mcg
Vitamin K 260.599mcg
Pantothenic Acid 0.43718mg
Boron 24.2813mcg
Calcium 172.53mg
Chromium 0.26102mcg
Copper 0.18451mg
Fluoride 6.39909mg
Iodine 1.925mcg
Iron 3.2892mg
Magnesium 0.6587mg
Manganese 0.0mg
Molybdenum 6.2375mg
Phosphorus 84.49 mg
Potassium 422.818mg
Selenium 2.45603mcg
Sodium 954.183mg
Zinc 0.563mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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