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Savory Tofu-Vegetable Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 117.883
Protein 8.07505g
Carbohydrates 14.0117g
Dietary Fiber 5.12837g
Soluble Fiber 0.81737g
Insoluble Fiber 1.29698g
Sugar - Total 6.65952g
Monosaccharides 0.34684g
Disaccharides 0.31284g
Other Carbs 1.65241g
Fat - Total 4.90565g
Saturated Fat 0.58297g
Monounsaturated Fat 1.67382g
Polyunsaturated Fat 1.80138g
Trans Fatty Acids 0.0079g
Cholesterol 0.0mg
Water 229.083%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 0.5
Starch 3.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1756.39IU
Vitamin - A RE 88.6379mcg
A Carotenoid 177.276mcg
A - Retinol 0.0mcg
A - Beta Carotene 177.276mcg
Thiamin - B1 0.10387mg
Riboflavin - B2 0.16059mg
Niacin - B3 1.24105mg
Niacin Equivalent 2.03619mg
Vitamin - B6 0.3199mg
Vitamin - B12 0.0060mcg
Biotin 3.45094mcg
Vitamin C 17.7977mcg
Vitamin D IU 2.7IU
Vitamin D mcg 0.0675mcg
Vit E - Alpha Equivalent 1.6536mg
Vitamin - E IU 2.46386IU
Vitamin E mg 0.0
Folate 32.1267mcg
Vitamin K 10.6356mcg
Pantothenic Acid 0.53536mg
Minerals
Boron 85.3795mcg
Calcium 82.4704mg
Chromium 0.03486mcg
Copper 0.27883mg
Fluoride 8.03964mg
Iodine 0.45mcg
Iron 1.69019mg
Magnesium 0.39414mg
Manganese 0.0mg
Molybdenum 3.90472mg
Phosphorus 87.0006 mg
Potassium 245.239mg
Selenium 2.57886mcg
Sodium 250.206mg
Zinc 1.33867mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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