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Tofu-Mushroom Bake with Garlic and Soy Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 96.0235
Protein 7.6129g
Carbohydrates 5.9361g
Dietary Fiber 1.24759g
Soluble Fiber 0.12857g
Insoluble Fiber 0.29043g
Sugar - Total 2.17777g
Monosaccharides 0.42034g
Disaccharides 0.02599g
Other Carbs 1.76074g
Fat - Total 4.57501g
Saturated Fat 0.53036g
Monounsaturated Fat 1.91205g
Polyunsaturated Fat 1.75732g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 196.256%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Lean Meat 0.5
Vitamin A IU 185.454IU
Vitamin - A RE 9.23375mcg
A Carotenoid 18.4675mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.4675mcg
Thiamin - B1 0.02489mg
Riboflavin - B2 0.1456mg
Niacin - B3 0.84653mg
Niacin Equivalent 1.23548mg
Vitamin - B6 0.04929mg
Vitamin - B12 0.01989mcg
Biotin 4.522mcg
Vitamin C 3.39188mcg
Vitamin D IU 3.9375IU
Vitamin D mcg 0.09844mcg
Vit E - Alpha Equivalent 0.34669mg
Vitamin - E IU 0.51657IU
Vitamin E mg 0.0
Folate 11.115mcg
Vitamin K 6.24463mcg
Pantothenic Acid 0.36656mg
Boron 0.0mcg
Calcium 84.5851mg
Chromium 3.4E-4mcg
Copper 0.08577mg
Fluoride 6.8E-4mg
Iodine 7.4625mcg
Iron 1.16535mg
Magnesium 0.06519mg
Manganese 0.0mg
Molybdenum 1.65mg
Phosphorus 27.6625 mg
Potassium 143.753mg
Selenium 4.62066mcg
Sodium 137.501mg
Zinc 0.13085mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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