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Mixed Spinach Salad with Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.995
Protein 8.85273g
Carbohydrates 10.1813g
Dietary Fiber 2.71733g
Soluble Fiber 0.0941g
Insoluble Fiber 0.20176g
Sugar - Total 4.62636g
Monosaccharides 0.59496g
Disaccharides 0.021g
Other Carbs 2.76388g
Fat - Total 6.76892g
Saturated Fat 0.97805g
Monounsaturated Fat 4.60268g
Polyunsaturated Fat 0.83567g
Trans Fatty Acids 0.0g
Cholesterol 48.2622mg
Water 407.339%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Lean Meat 1.0
Vitamin A IU 3805.19IU
Vitamin - A RE 204.773mcg
A Carotenoid 392.401mcg
A - Retinol 0.0mcg
A - Beta Carotene 392.401mcg
Thiamin - B1 0.06112mg
Riboflavin - B2 0.09431mg
Niacin - B3 1.56498mg
Niacin Equivalent 3.39095mg
Vitamin - B6 0.17398mg
Vitamin - B12 0.36832mcg
Biotin 0.79788mcg
Vitamin C 98.1913mcg
Vitamin D IU 48.2622IU
Vitamin D mcg 1.20656mcg
Vit E - Alpha Equivalent 2.35321mg
Vitamin - E IU 3.50628IU
Vitamin E mg 0.0
Folate 85.8895mcg
Vitamin K 151.044mcg
Pantothenic Acid 0.26677mg
Boron 0.0mcg
Calcium 78.0998mg
Chromium 0.13413mcg
Copper 0.17772mg
Fluoride 0.43588mg
Iodine 0.6mcg
Iron 2.17319mg
Magnesium 0.35905mg
Manganese 0.0mg
Molybdenum 3.90543mg
Phosphorus 94.846 mg
Potassium 689.922mg
Selenium 12.7141mcg
Sodium 218.989mg
Zinc 0.63623mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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