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Stir-Fry Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 114.622
Protein 8.87583g
Carbohydrates 4.19656g
Dietary Fiber 0.72953g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.07216g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.18862g
Fat - Total 6.89198g
Saturated Fat 0.82641g
Monounsaturated Fat 3.05857g
Polyunsaturated Fat 2.73352g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 210.013%
Dietary Exchanges
Fat 1.0
Meat 1.5
Vitamin A IU 0.15418IU
Vitamin - A RE 0.00771mcg
A Carotenoid 0.01542mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01542mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.31215mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38745mg
Vitamin - E IU 0.5773IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 1.6254mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 116.826mg
Chromium 2.2E-4mcg
Copper 0.00475mg
Fluoride 33.7492mg
Iodine 0.0mcg
Iron 1.20891mg
Magnesium 2.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.92 mg
Potassium 32.747mg
Selenium 2.0E-5mcg
Sodium 333.808mg
Zinc 0.00476mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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