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Brussels Sprouts with Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 106.199
Protein 2.47925g
Carbohydrates 14.5645g
Dietary Fiber 3.69382g
Soluble Fiber 0.15829g
Insoluble Fiber 0.31779g
Sugar - Total 3.57064g
Monosaccharides 0.61492g
Disaccharides 0.98206g
Other Carbs 6.80002g
Fat - Total 3.8973g
Saturated Fat 0.41121g
Monounsaturated Fat 2.23453g
Polyunsaturated Fat 0.5364g
Trans Fatty Acids 0.0g
Cholesterol 0.20833mg
Water 146.306%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 6242.74IU
Vitamin - A RE 311.981mcg
A Carotenoid 623.961mcg
A - Retinol 0.0mcg
A - Beta Carotene 623.961mcg
Thiamin - B1 0.04745mg
Riboflavin - B2 0.04082mg
Niacin - B3 0.33911mg
Niacin Equivalent 0.60885mg
Vitamin - B6 0.10647mg
Vitamin - B12 0.0mcg
Biotin 0.3955mcg
Vitamin C 52.6059mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62925mg
Vitamin - E IU 0.93758IU
Vitamin E mg 0.0
Folate 42.5136mcg
Vitamin K 22.8634mcg
Pantothenic Acid 0.34283mg
Minerals
Boron 8.8503mcg
Calcium 38.4016mg
Chromium 0.0mcg
Copper 0.09663mg
Fluoride 0.0mg
Iodine 0.16667mcg
Iron 0.61998mg
Magnesium 0.22258mg
Manganese 0.0mg
Molybdenum 2.97121mg
Phosphorus 30.1768 mg
Potassium 179.88mg
Selenium 0.42359mcg
Sodium 65.1018mg
Zinc 0.24483mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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