dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Citrus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 52.6101
Protein 1.12445g
Carbohydrates 9.5498g
Dietary Fiber 3.19531g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.904g
Monosaccharides 0.308g
Disaccharides 0.096g
Other Carbs 0.42111g
Fat - Total 1.77618g
Saturated Fat 0.25383g
Monounsaturated Fat 0.37629g
Polyunsaturated Fat 1.12694g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 135.099%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Vitamin A IU 1608.35IU
Vitamin - A RE 80.4075mcg
A Carotenoid 160.815mcg
A - Retinol 0.0mcg
A - Beta Carotene 160.815mcg
Thiamin - B1 0.00451mg
Riboflavin - B2 0.00266mg
Niacin - B3 0.01292mg
Niacin Equivalent 0.03399mg
Vitamin - B6 0.01124mg
Vitamin - B12 0.0mcg
Biotin 0.30625mcg
Vitamin C 38.7352mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76105mg
Vitamin - E IU 1.13401IU
Vitamin E mg 0.0
Folate 1.85778mcg
Vitamin K 0.04672mcg
Pantothenic Acid 0.01316mg
Boron 12.1406mcg
Calcium 40.6047mg
Chromium 0.0mcg
Copper 0.00413mg
Fluoride 1.43357mg
Iodine 0.175mcg
Iron 0.54138mg
Magnesium 0.01164mg
Manganese 0.0mg
Molybdenum 0.4375mg
Phosphorus 2.81089 mg
Potassium 15.0597mg
Selenium 0.0457mcg
Sodium 6.84425mg
Zinc 0.01663mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info