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Kosher Brussels Sprouts with Sweet Potatoes and Pumpkin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 95.586
Protein 2.22335g
Carbohydrates 11.7864g
Dietary Fiber 3.20245g
Soluble Fiber 0.20273g
Insoluble Fiber 0.38887g
Sugar - Total 4.06218g
Monosaccharides 0.28005g
Disaccharides 0.5168g
Other Carbs 4.02176g
Fat - Total 4.70232g
Saturated Fat 0.47883g
Monounsaturated Fat 2.67163g
Polyunsaturated Fat 0.80158g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 130.194%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 3372.33IU
Vitamin - A RE 168.536mcg
A Carotenoid 337.072mcg
A - Retinol 0.0mcg
A - Beta Carotene 337.072mcg
Thiamin - B1 0.04225mg
Riboflavin - B2 0.03032mg
Niacin - B3 0.24014mg
Niacin Equivalent 0.42292mg
Vitamin - B6 0.06697mg
Vitamin - B12 0.0mcg
Biotin 0.3955mcg
Vitamin C 52.1387mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59445mg
Vitamin - E IU 0.88573IU
Vitamin E mg 0.0
Folate 40.6273mcg
Vitamin K 22.5873mcg
Pantothenic Acid 0.19329mg
Minerals
Boron 8.8503mcg
Calcium 33.1288mg
Chromium 0.0mcg
Copper 0.08063mg
Fluoride 0.25149mg
Iodine 0.16667mcg
Iron 0.5227mg
Magnesium 0.23087mg
Manganese 0.0mg
Molybdenum 2.30648mg
Phosphorus 23.7106 mg
Potassium 116.339mg
Selenium 0.3442mcg
Sodium 47.7122mg
Zinc 0.23016mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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