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Sauteed Brussel Sprouts with Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 109.755
Protein 2.9036g
Carbohydrates 16.2793g
Dietary Fiber 5.43049g
Soluble Fiber 1.20063g
Insoluble Fiber 1.28698g
Sugar - Total 3.90621g
Monosaccharides 1.24366g
Disaccharides 0.74721g
Other Carbs 5.94258g
Fat - Total 4.88205g
Saturated Fat 0.54592g
Monounsaturated Fat 2.69402g
Polyunsaturated Fat 0.88093g
Trans Fatty Acids 0.0g
Cholesterol 1.04167mg
Water 177.876%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamin A IU 3491.64IU
Vitamin - A RE 174.662mcg
A Carotenoid 349.324mcg
A - Retinol 0.0mcg
A - Beta Carotene 349.324mcg
Thiamin - B1 0.11258mg
Riboflavin - B2 0.07704mg
Niacin - B3 0.671mg
Niacin Equivalent 1.1977mg
Vitamin - B6 0.18324mg
Vitamin - B12 0.0mcg
Biotin 0.3955mcg
Vitamin C 46.119mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13651mg
Vitamin - E IU 1.6934IU
Vitamin E mg 0.0
Folate 44.3302mcg
Vitamin K 112.287mcg
Pantothenic Acid 0.36334mg
Boron 0.0mcg
Calcium 85.0615mg
Chromium 0.0mcg
Copper 0.13061mg
Fluoride 0.25149mg
Iodine 0.16667mcg
Iron 1.59054mg
Magnesium 1.1743mg
Manganese 0.0mg
Molybdenum 4.80124mg
Phosphorus 60.9791 mg
Potassium 138.533mg
Selenium 1.28013mcg
Sodium 30.4218mg
Zinc 0.52094mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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