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Fancy Portobello Mushroom Caps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 60.3798
Protein 2.62186g
Carbohydrates 7.04481g
Dietary Fiber 2.17258g
Soluble Fiber 0.05819g
Insoluble Fiber 0.17246g
Sugar - Total 2.46746g
Monosaccharides 0.40755g
Disaccharides 0.02028g
Other Carbs 2.40085g
Fat - Total 2.59261g
Saturated Fat 0.34048g
Monounsaturated Fat 0.59225g
Polyunsaturated Fat 0.14528g
Trans Fatty Acids 1.0E-4g
Cholesterol 1.64063mg
Water 181.389%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 286.565IU
Vitamin - A RE 13.9564mcg
A Carotenoid 29.6472mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.6472mcg
Thiamin - B1 0.07117mg
Riboflavin - B2 0.41454mg
Niacin - B3 3.33628mg
Niacin Equivalent 3.3973mg
Vitamin - B6 0.09787mg
Vitamin - B12 0.04mcg
Biotin 1.19625mcg
Vitamin C 8.63751mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53145mg
Vitamin - E IU 0.79186IU
Vitamin E mg 0.0
Folate 26.5299mcg
Vitamin K 37.3677mcg
Pantothenic Acid 1.28491mg
Boron 0.0mcg
Calcium 20.9611mg
Chromium 0.10864mcg
Copper 0.36132mg
Fluoride 0.35677mg
Iodine 0.13617mcg
Iron 0.74985mg
Magnesium 0.21197mg
Manganese 0.0mg
Molybdenum 0.93978mg
Phosphorus 12.1164 mg
Potassium 472.635mg
Selenium 11.0524mcg
Sodium 51.8898mg
Zinc 0.57812mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.06737g
Alcohol 0.0g
Caffeine 0.0mg

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