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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Linda's Guacamole


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2	Amount per Serving

Basic Components
Calories	267.782
Protein	5.43848g
Carbohydrates	17.9683g
Dietary Fiber	5.58702g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	1.33g
Monosaccharides	1.28661g
Disaccharides	0.03749g
Other Carbs	10.5356g
Fat - Total	22.8478g
Saturated Fat	2.51342g
Monounsaturated Fat	0.01476g
Polyunsaturated Fat	0.03977g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	459.886%
Dietary Exchanges
Milk	0.0
Fat	22.8478
Vegetables	0.4276
Fruit	0.03281
Vitamins
Vitamin A IU	383.479IU
Vitamin - A RE	19.294mcg
A Carotenoid	38.5881mcg
A - Retinol	0.0mcg
A - Beta Carotene	38.5881mcg
Thiamin - B1	0.01883mg
Riboflavin - B2	0.0099mg
Niacin - B3	0.28163mg
Niacin Equivalent	0.32861mg
Vitamin - B6	0.03953mg
Vitamin - B12	0.0mcg
Biotin	1.82mcg
Vitamin C	20.2021mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.26301mg
Vitamin - E IU	0.39189IU
Vitamin E mg	0.0
Folate	7.61252mcg
Vitamin K	3.64393mcg
Pantothenic Acid	0.05022mg
Minerals
Boron	0.0mcg
Calcium	5.80046mg
Chromium	0.31905mcg
Copper	0.029mg
Fluoride	1.04759mg
Iodine	0.0mcg
Iron	1.93332mg
Magnesium	0.05338mg
Manganese	0.0mg
Molybdenum	2.275mg
Phosphorus	12.0253 mg
Potassium	817.128mg
Selenium	0.00787mcg
Sodium	15.8285mg
Zinc	0.08377mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg