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Linda's Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 267.782
Protein 5.43848g
Carbohydrates 17.9683g
Dietary Fiber 5.58702g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.33g
Monosaccharides 1.28661g
Disaccharides 0.03749g
Other Carbs 10.5356g
Fat - Total 22.8478g
Saturated Fat 2.51342g
Monounsaturated Fat 0.01476g
Polyunsaturated Fat 0.03977g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 459.886%
Dietary Exchanges
Fat 6.0
Vegetables 0.5
Vitamins
Vitamin A IU 383.479IU
Vitamin - A RE 19.294mcg
A Carotenoid 38.5881mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.5881mcg
Thiamin - B1 0.01883mg
Riboflavin - B2 0.0099mg
Niacin - B3 0.28163mg
Niacin Equivalent 0.32861mg
Vitamin - B6 0.03953mg
Vitamin - B12 0.0mcg
Biotin 1.82mcg
Vitamin C 20.2021mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26301mg
Vitamin - E IU 0.39189IU
Vitamin E mg 0.0
Folate 7.61252mcg
Vitamin K 3.64393mcg
Pantothenic Acid 0.05022mg
Minerals
Boron 0.0mcg
Calcium 5.80046mg
Chromium 0.31905mcg
Copper 0.029mg
Fluoride 1.04759mg
Iodine 0.0mcg
Iron 1.93332mg
Magnesium 0.05338mg
Manganese 0.0mg
Molybdenum 2.275mg
Phosphorus 12.0253 mg
Potassium 817.128mg
Selenium 0.00787mcg
Sodium 15.8285mg
Zinc 0.08377mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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