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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grape Leaves Stuffed with Lamb and Fresh Herbs


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	381.334
Protein	18.0201g
Carbohydrates	21.5823g
Dietary Fiber	2.81126g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	4.13291g
Monosaccharides	0.00639g
Disaccharides	0.00151g
Other Carbs	14.1998g
Fat - Total	24.8067g
Saturated Fat	10.7185g
Monounsaturated Fat	9.27183g
Polyunsaturated Fat	1.82289g
Trans Fatty Acids	0.0g
Cholesterol	74.1552mg
Water	156.495%
Dietary Exchanges
Milk	0.0
Fat	24.8067
Vegetables	0.72807
Fruit	0.03125
Meat	2.28575
Starch	0.87553
Lean Meat	0.00107
Vitamins
Vitamin A IU	175.836IU
Vitamin - A RE	6.3005mcg
A Carotenoid	28.3998mcg
A - Retinol	0.0mcg
A - Beta Carotene	22.601mcg
Thiamin - B1	0.10762mg
Riboflavin - B2	0.211mg
Niacin - B3	5.85462mg
Niacin Equivalent	8.95932mg
Vitamin - B6	0.12898mg
Vitamin - B12	2.22788mcg
Biotin	0.0mcg
Vitamin C	9.08901mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.19956mg
Vitamin - E IU	0.29734IU
Vitamin E mg	0.0
Folate	19.1933mcg
Vitamin K	3.56172mcg
Pantothenic Acid	0.72498mg
Minerals
Boron	0.0mcg
Calcium	47.4809mg
Chromium	0.0mcg
Copper	0.14018mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	6.768mg
Magnesium	0.07552mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	152.395 mg
Potassium	297.059mg
Selenium	18.161mcg
Sodium	208.798mg
Zinc	3.30339mg

Other Fats
Omega 3 Fatty Acids	0.40289g
Omega 6 Fatty Acids	1.38134g
Other
Alcohol	0.0g
Caffeine	0.0mg