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Grape Leaves Stuffed with Lamb and Fresh Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 381.334
Protein 18.0201g
Carbohydrates 21.5823g
Dietary Fiber 2.81126g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.13291g
Monosaccharides 0.00639g
Disaccharides 0.00151g
Other Carbs 14.1998g
Fat - Total 24.8067g
Saturated Fat 10.7185g
Monounsaturated Fat 9.27183g
Polyunsaturated Fat 1.82289g
Trans Fatty Acids 0.0g
Cholesterol 74.1552mg
Water 156.495%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Meat 2.5
Starch 1.0
Vitamins
Vitamin A IU 175.836IU
Vitamin - A RE 6.3005mcg
A Carotenoid 28.3998mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.601mcg
Thiamin - B1 0.10762mg
Riboflavin - B2 0.211mg
Niacin - B3 5.85462mg
Niacin Equivalent 8.95932mg
Vitamin - B6 0.12898mg
Vitamin - B12 2.22788mcg
Biotin 0.0mcg
Vitamin C 9.08901mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19956mg
Vitamin - E IU 0.29734IU
Vitamin E mg 0.0
Folate 19.1933mcg
Vitamin K 3.56172mcg
Pantothenic Acid 0.72498mg
Minerals
Boron 0.0mcg
Calcium 47.4809mg
Chromium 0.0mcg
Copper 0.14018mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 6.768mg
Magnesium 0.07552mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 152.395 mg
Potassium 297.059mg
Selenium 18.161mcg
Sodium 208.798mg
Zinc 3.30339mg
Other Fats
Omega 3 Fatty Acids 0.40289g
Omega 6 Fatty Acids 1.38134g
Other
Alcohol 0.0g
Caffeine 0.0mg


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