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Asparagus and Tomato Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.865
Protein 10.6721g
Carbohydrates 4.50066g
Dietary Fiber 0.63929g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.5097g
Monosaccharides 0.32454g
Disaccharides 0.17997g
Other Carbs 1.01552g
Fat - Total 7.98232g
Saturated Fat 3.27323g
Monounsaturated Fat 2.80783g
Polyunsaturated Fat 0.75793g
Trans Fatty Acids 0.0g
Cholesterol 218.598mg
Water 224.942%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Vitamin A IU 407.929IU
Vitamin - A RE 87.1121mcg
A Carotenoid 94.0776mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.0776mcg
Thiamin - B1 0.04827mg
Riboflavin - B2 0.28329mg
Niacin - B3 0.12983mg
Niacin Equivalent 2.28657mg
Vitamin - B6 0.08804mg
Vitamin - B12 0.78301mcg
Biotin 10.323mcg
Vitamin C 12.381mcg
Vitamin D IU 17.5IU
Vitamin D mcg 0.4375mcg
Vit E - Alpha Equivalent 0.64538mg
Vitamin - E IU 0.96161IU
Vitamin E mg 0.0
Folate 27.8267mcg
Vitamin K 2.98042mcg
Pantothenic Acid 0.78959mg
Boron 0.0mcg
Calcium 161.742mg
Chromium 0.20375mcg
Copper 0.06762mg
Fluoride 0.5575mg
Iodine 26.5mcg
Iron 1.3276mg
Magnesium 0.03239mg
Manganese 0.0mg
Molybdenum 9.29366mg
Phosphorus 171.493 mg
Potassium 90.336mg
Selenium 18.3629mcg
Sodium 385.212mg
Zinc 0.90658mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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