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Honeydew Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 136.96
Protein 6.38647g
Carbohydrates 24.4817g
Dietary Fiber 2.52766g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 21.6312g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 0.3228g
Fat - Total 1.87857g
Saturated Fat 0.62599g
Monounsaturated Fat 0.25071g
Polyunsaturated Fat 0.6252g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 145.196%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 257.098IU
Vitamin - A RE 6.29313mcg
A Carotenoid 35.7113mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.7113mcg
Thiamin - B1 6.0E-5mg
Riboflavin - B2 1.2E-4mg
Niacin - B3 0.00383mg
Niacin Equivalent 0.00618mg
Vitamin - B6 4.5E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 50.1109mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00667mg
Vitamin - E IU 0.00994IU
Vitamin E mg 0.0
Folate 7.51725mcg
Vitamin K 0.0897mcg
Pantothenic Acid 0.00103mg
Minerals
Boron 0.0mcg
Calcium 100.381mg
Chromium 0.0mcg
Copper 9.8E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.92392mg
Magnesium 0.05022mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.184 mg
Potassium 46.4375mg
Selenium 0.00891mcg
Sodium 122.529mg
Zinc 0.00526mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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