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Broccoli and Wax Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 70.8727
Protein 2.9985g
Carbohydrates 7.03727g
Dietary Fiber 2.65961g
Soluble Fiber 0.54148g
Insoluble Fiber 0.7938g
Sugar - Total 3.04196g
Monosaccharides 0.44906g
Disaccharides 0.0g
Other Carbs 0.95679g
Fat - Total 3.5087g
Saturated Fat 0.26314g
Monounsaturated Fat 1.23972g
Polyunsaturated Fat 0.27281g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.5838%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 498.072IU
Vitamin - A RE 24.939mcg
A Carotenoid 49.8781mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.8781mcg
Thiamin - B1 0.04756mg
Riboflavin - B2 0.14981mg
Niacin - B3 1.14539mg
Niacin Equivalent 1.49314mg
Vitamin - B6 0.09032mg
Vitamin - B12 0.01089mcg
Biotin 4.35449mcg
Vitamin C 28.5482mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 0.72328mg
Vitamin - E IU 1.07769IU
Vitamin E mg 0.0
Folate 37.6657mcg
Vitamin K 36.9495mcg
Pantothenic Acid 0.49318mg
Minerals
Boron 0.0mcg
Calcium 39.3392mg
Chromium 1.4E-4mcg
Copper 0.09931mg
Fluoride 2.7E-4mg
Iodine 0.81647mcg
Iron 0.83232mg
Magnesium 0.10353mg
Manganese 0.0mg
Molybdenum 3.13265mg
Phosphorus 44.3135 mg
Potassium 198.906mg
Selenium 3.20437mcg
Sodium 93.1685mg
Zinc 0.26202mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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