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Mixed Wax Beans and Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 75.9322
Protein 4.46078g
Carbohydrates 10.2361g
Dietary Fiber 4.49676g
Soluble Fiber 1.45185g
Insoluble Fiber 1.83421g
Sugar - Total 3.88826g
Monosaccharides 0.44906g
Disaccharides 0.0g
Other Carbs 1.4722g
Fat - Total 2.30937g
Saturated Fat 0.29695g
Monounsaturated Fat 1.25533g
Polyunsaturated Fat 0.37816g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 133.857%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 1185.04IU
Vitamin - A RE 57.2691mcg
A Carotenoid 118.705mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.705mcg
Thiamin - B1 0.09438mg
Riboflavin - B2 0.22394mg
Niacin - B3 1.44581mg
Niacin Equivalent 2.14037mg
Vitamin - B6 0.20412mg
Vitamin - B12 0.01089mcg
Biotin 4.35449mcg
Vitamin C 74.4384mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 1.60114mg
Vitamin - E IU 2.38569IU
Vitamin E mg 0.0
Folate 98.7903mcg
Vitamin K 102.886mcg
Pantothenic Acid 0.65054mg
Minerals
Boron 0.0mcg
Calcium 63.7334mg
Chromium 1.4E-4mcg
Copper 0.12272mg
Fluoride 2.7E-4mg
Iodine 0.81647mcg
Iron 1.1097mg
Magnesium 0.26999mg
Manganese 0.0mg
Molybdenum 6.38396mg
Phosphorus 82.6789 mg
Potassium 361.471mg
Selenium 4.43987mcg
Sodium 22.6991mg
Zinc 0.48311mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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