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Broccoli with Green and Yellow Wax Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 261.134
Protein 16.3422g
Carbohydrates 43.6345g
Dietary Fiber 14.3994g
Soluble Fiber 1.76077g
Insoluble Fiber 4.57439g
Sugar - Total 3.78062g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.1713g
Fat - Total 3.16392g
Saturated Fat 0.56949g
Monounsaturated Fat 1.36101g
Polyunsaturated Fat 0.70157g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.123%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 3.0
Lean Meat 0.5
Vitamin A IU 442.085IU
Vitamin - A RE 22.2367mcg
A Carotenoid 44.4734mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.4734mcg
Thiamin - B1 0.43768mg
Riboflavin - B2 0.21682mg
Niacin - B3 1.63597mg
Niacin Equivalent 4.55361mg
Vitamin - B6 0.32093mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.6622mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.19177mg
Vitamin - E IU 1.77573IU
Vitamin E mg 0.0
Folate 354.591mcg
Vitamin K 39.8604mcg
Pantothenic Acid 0.92831mg
Boron 0.0mcg
Calcium 113.119mg
Chromium 1.4E-4mcg
Copper 0.51281mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 4.80386mg
Magnesium 0.81933mg
Manganese 0.0mg
Molybdenum 1.77188mg
Phosphorus 289.083 mg
Potassium 850.781mg
Selenium 7.24551mcg
Sodium 18.5918mg
Zinc 1.854mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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