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Braised Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 116.496
Protein 3.08115g
Carbohydrates 17.8905g
Dietary Fiber 6.17448g
Soluble Fiber 0.59294g
Insoluble Fiber 3.30723g
Sugar - Total 6.84443g
Monosaccharides 5.4352g
Disaccharides 0.58315g
Other Carbs 4.87159g
Fat - Total 5.05122g
Saturated Fat 0.75321g
Monounsaturated Fat 3.30113g
Polyunsaturated Fat 0.62228g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 314.611%
Dietary Exchanges
Fat 1.0
Vegetables 3.5
Vitamin A IU 3189.54IU
Vitamin - A RE 158.661mcg
A Carotenoid 317.322mcg
A - Retinol 0.0mcg
A - Beta Carotene 317.322mcg
Thiamin - B1 0.14285mg
Riboflavin - B2 0.09749mg
Niacin - B3 1.72181mg
Niacin Equivalent 2.21005mg
Vitamin - B6 0.57866mg
Vitamin - B12 0.0mcg
Biotin 0.52358mcg
Vitamin C 240.975mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.93903mg
Vitamin - E IU 2.88915IU
Vitamin E mg 0.0
Folate 48.5358mcg
Vitamin K 19.6995mcg
Pantothenic Acid 0.42441mg
Boron 157.164mcg
Calcium 60.4488mg
Chromium 0.04067mcg
Copper 0.19362mg
Fluoride 11.323mg
Iodine 2.18167mcg
Iron 1.33578mg
Magnesium 0.38267mg
Manganese 0.0mg
Molybdenum 14.6083mg
Phosphorus 74.1467 mg
Potassium 609.387mg
Selenium 0.38258mcg
Sodium 67.9075mg
Zinc 0.45556mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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