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Classic Asparagus and Toasted Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 66.3439
Protein 3.75127g
Carbohydrates 6.65283g
Dietary Fiber 3.34784g
Soluble Fiber 0.0281g
Insoluble Fiber 0.20573g
Sugar - Total 2.8595g
Monosaccharides 2.45143g
Disaccharides 0.40387g
Other Carbs 0.10695g
Fat - Total 3.54653g
Saturated Fat 0.44297g
Monounsaturated Fat 2.23366g
Polyunsaturated Fat 0.54409g
Trans Fatty Acids 3.3E-4g
Cholesterol 0.0mg
Water 137.005%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 1148.92IU
Vitamin - A RE 57.7497mcg
A Carotenoid 115.499mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.499mcg
Thiamin - B1 0.22134mg
Riboflavin - B2 0.23369mg
Niacin - B3 1.55098mg
Niacin Equivalent 2.29647mg
Vitamin - B6 0.14102mg
Vitamin - B12 0.0mcg
Biotin 1.83448mcg
Vitamin C 8.50952mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.5425mg
Vitamin - E IU 3.78833IU
Vitamin E mg 0.0
Folate 79.9741mcg
Vitamin K 64.5671mcg
Pantothenic Acid 0.42534mg
Boron 0.0mcg
Calcium 42.1933mg
Chromium 1.8E-4mcg
Copper 0.30826mg
Fluoride 14.0624mg
Iodine 0.03833mcg
Iron 3.33668mg
Magnesium 0.2839mg
Manganese 0.0mg
Molybdenum 8.16309mg
Phosphorus 88.2925 mg
Potassium 320.481mg
Selenium 3.54287mcg
Sodium 7.41791mg
Zinc 0.88158mg
Other Fats
Omega 3 Fatty Acids 1.2E-4g
Omega 6 Fatty Acids 0.23117g
Alcohol 0.0g
Caffeine 0.0mg

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