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Classic Asparagus with Toasted Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 51.7383
Protein 2.53269g
Carbohydrates 3.45365g
Dietary Fiber 1.48663g
Soluble Fiber 0.20569g
Insoluble Fiber 1.27779g
Sugar - Total 0.07456g
Monosaccharides 0.00498g
Disaccharides 0.06958g
Other Carbs 0.10695g
Fat - Total 3.51546g
Saturated Fat 0.41639g
Monounsaturated Fat 2.23827g
Polyunsaturated Fat 0.53454g
Trans Fatty Acids 3.3E-4g
Cholesterol 0.0mg
Water 135.417%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 623.656IU
Vitamin - A RE 30.9197mcg
A Carotenoid 61.8394mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.8394mcg
Thiamin - B1 0.08363mg
Riboflavin - B2 0.1056mg
Niacin - B3 0.85545mg
Niacin Equivalent 1.25697mg
Vitamin - B6 0.07575mg
Vitamin - B12 0.0mcg
Biotin 1.22667mcg
Vitamin C 20.9153mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.2395mg
Vitamin - E IU 3.33685IU
Vitamin E mg 0.0
Folate 126.581mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.13001mg
Minerals
Boron 0.0mcg
Calcium 22.1672mg
Chromium 1.8E-4mcg
Copper 0.11118mg
Fluoride 14.0624mg
Iodine 0.03833mcg
Iron 0.565mg
Magnesium 0.17733mg
Manganese 0.0mg
Molybdenum 0.56542mg
Phosphorus 51.37 mg
Potassium 179.935mg
Selenium 1.16604mcg
Sodium 9.64052mg
Zinc 0.44908mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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