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Asparagus with Toasted Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 73.9791
Protein 4.81158g
Carbohydrates 4.56295g
Dietary Fiber 0.06161g
Soluble Fiber 0.00703g
Insoluble Fiber 0.05143g
Sugar - Total 0.01864g
Monosaccharides 0.00125g
Disaccharides 0.01739g
Other Carbs 0.04542g
Fat - Total 4.03707g
Saturated Fat 1.40915g
Monounsaturated Fat 1.18586g
Polyunsaturated Fat 0.7066g
Trans Fatty Acids 0.39758g
Cholesterol 4.92892mg
Water 182.489%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamin A IU 505.337IU
Vitamin - A RE 42.3642mcg
A Carotenoid 64.226mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.226mcg
Thiamin - B1 0.19243mg
Riboflavin - B2 0.16986mg
Niacin - B3 1.29588mg
Niacin Equivalent 0.03226mg
Vitamin - B6 0.09414mg
Vitamin - B12 0.00267mcg
Biotin 0.30667mcg
Vitamin C 12.3016mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.1358mg
Vitamin - E IU 3.18235IU
Vitamin E mg 0.0
Folate 176.077mcg
Vitamin K 2.48271mcg
Pantothenic Acid 0.00225mg
Boron 0.0mcg
Calcium 41.4184mg
Chromium 0.01086mcg
Copper 0.20144mg
Fluoride 14.0624mg
Iodine 0.00958mcg
Iron 0.51225mg
Magnesium 0.01097mg
Manganese 0.0mg
Molybdenum 0.14135mg
Phosphorus 66.1693 mg
Potassium 268.165mg
Selenium 0.012mcg
Sodium 83.7117mg
Zinc 0.72471mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05779g
Alcohol 0.0g
Caffeine 0.0mg

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