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Chicken, Rice and Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 220.621
Protein 18.7732g
Carbohydrates 27.8089g
Dietary Fiber 2.94509g
Soluble Fiber 0.155g
Insoluble Fiber 1.44g
Sugar - Total 8.74862g
Monosaccharides 4.29444g
Disaccharides 2.434g
Other Carbs 15.8885g
Fat - Total 3.70536g
Saturated Fat 0.86086g
Monounsaturated Fat 1.11622g
Polyunsaturated Fat 0.8241g
Trans Fatty Acids 0.0g
Cholesterol 44.875mg
Water 281.397%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Starch 1.0
Lean Meat 2.5
Vitamin A IU 2422.88IU
Vitamin - A RE 124.421mcg
A Carotenoid 246.405mcg
A - Retinol 0.0mcg
A - Beta Carotene 246.405mcg
Thiamin - B1 0.16661mg
Riboflavin - B2 0.10561mg
Niacin - B3 7.63342mg
Niacin Equivalent 11.1816mg
Vitamin - B6 0.48411mg
Vitamin - B12 0.18083mcg
Biotin 0.56448mcg
Vitamin C 27.0597mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68081mg
Vitamin - E IU 1.01441IU
Vitamin E mg 0.0
Folate 39.0471mcg
Vitamin K 62.4829mcg
Pantothenic Acid 0.83387mg
Boron 141.837mcg
Calcium 44.1832mg
Chromium 0.29355mcg
Copper 0.14495mg
Fluoride 1.84187mg
Iodine 2.30109mcg
Iron 1.49279mg
Magnesium 0.65984mg
Manganese 0.0mg
Molybdenum 0.84167mg
Phosphorus 207.123 mg
Potassium 360.897mg
Selenium 21.6526mcg
Sodium 204.048mg
Zinc 1.03188mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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