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Traditional Pound Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 185.812
Protein 3.25765g
Carbohydrates 18.6185g
Dietary Fiber 0.35681g
Soluble Fiber 0.12903g
Insoluble Fiber 0.21677g
Sugar - Total 9.23012g
Monosaccharides 0.20868g
Disaccharides 0.11304g
Other Carbs 9.01001g
Fat - Total 11.6878g
Saturated Fat 6.86457g
Monounsaturated Fat 3.19323g
Polyunsaturated Fat 0.63371g
Trans Fatty Acids 0.0g
Cholesterol 90.1549mg
Water 44.9965%
Dietary Exchanges
Fat 2.5
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 384.078IU
Vitamin - A RE 105.99mcg
A Carotenoid 107.787mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.787mcg
Thiamin - B1 0.08314mg
Riboflavin - B2 0.12758mg
Niacin - B3 0.70346mg
Niacin Equivalent 1.39281mg
Vitamin - B6 0.02618mg
Vitamin - B12 0.21462mcg
Biotin 3.12463mcg
Vitamin C 0.204mcg
Vitamin D IU 5.25IU
Vitamin D mcg 0.13125mcg
Vit E - Alpha Equivalent 0.43771mg
Vitamin - E IU 0.65218IU
Vitamin E mg 0.0
Folate 16.8761mcg
Vitamin K 0.91446mcg
Pantothenic Acid 0.26927mg
Boron 2.6618mcg
Calcium 34.6891mg
Chromium 0.20905mcg
Copper 0.03527mg
Fluoride 0.51279mg
Iodine 7.95mcg
Iron 0.88624mg
Magnesium 0.09213mg
Manganese 0.0mg
Molybdenum 2.55mg
Phosphorus 79.2168 mg
Potassium 87.2935mg
Selenium 9.02387mcg
Sodium 23.0847mg
Zinc 0.26742mg
Other Fats
Omega 3 Fatty Acids 0.0111g
Omega 6 Fatty Acids 0.1935g
Alcohol 0.07448g
Caffeine 0.0mg

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