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Low Carb, Fat Free Mushroom-Vegetable Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 32.0464
Protein 2.27549g
Carbohydrates 6.31836g
Dietary Fiber 2.0166g
Soluble Fiber 0.46283g
Insoluble Fiber 0.8505g
Sugar - Total 2.9104g
Monosaccharides 0.9504g
Disaccharides 0.07479g
Other Carbs 0.88485g
Fat - Total 0.17693g
Saturated Fat 0.02436g
Monounsaturated Fat 0.00196g
Polyunsaturated Fat 0.07008g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 133.512%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 848.443IU
Vitamin - A RE 42.598mcg
A Carotenoid 85.1961mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.1961mcg
Thiamin - B1 0.05575mg
Riboflavin - B2 0.16715mg
Niacin - B3 1.4786mg
Niacin Equivalent 1.77445mg
Vitamin - B6 0.08536mg
Vitamin - B12 0.0128mcg
Biotin 5.49917mcg
Vitamin C 20.1362mcg
Vitamin D IU 5.76IU
Vitamin D mcg 0.144mcg
Vit E - Alpha Equivalent 0.28638mg
Vitamin - E IU 0.42671IU
Vitamin E mg 0.0
Folate 20.2525mcg
Vitamin K 4.72092mcg
Pantothenic Acid 0.54201mg
Boron 48.5019mcg
Calcium 21.6274mg
Chromium 0.00833mcg
Copper 0.12731mg
Fluoride 33.4157mg
Iodine 1.05917mcg
Iron 0.68107mg
Magnesium 0.08798mg
Manganese 0.0mg
Molybdenum 3.575mg
Phosphorus 47.4775 mg
Potassium 210.205mg
Selenium 3.153mcg
Sodium 202.499mg
Zinc 0.26614mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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