dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Gingerbread with Blueberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 209.494
Protein 3.32922g
Carbohydrates 38.6039g
Dietary Fiber 1.89562g
Soluble Fiber 0.33861g
Insoluble Fiber 1.31831g
Sugar - Total 18.882g
Monosaccharides 0.61205g
Disaccharides 0.00683g
Other Carbs 17.8263g
Fat - Total 5.44119g
Saturated Fat 0.52493g
Monounsaturated Fat 2.98821g
Polyunsaturated Fat 1.51734g
Trans Fatty Acids 0.01817g
Cholesterol 17.9167mg
Water 69.5884%
Dietary Exchanges
Fat 1.0
Other Carbs 1.5
Starch 1.0
Vitamins
Vitamin A IU 57.7535IU
Vitamin - A RE 0.2678mcg
A Carotenoid 13.5989mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.5989mcg
Thiamin - B1 0.13561mg
Riboflavin - B2 0.11746mg
Niacin - B3 1.44456mg
Niacin Equivalent 2.02287mg
Vitamin - B6 0.13071mg
Vitamin - B12 0.0mcg
Biotin 0.54625mcg
Vitamin C 0.71733mcg
Vitamin D IU 5.55583IU
Vitamin D mcg 0.1389mcg
Vit E - Alpha Equivalent 0.93293mg
Vitamin - E IU 1.39006IU
Vitamin E mg 0.0
Folate 25.2444mcg
Vitamin K 4.78227mcg
Pantothenic Acid 0.295mg
Minerals
Boron 0.0mcg
Calcium 84.0788mg
Chromium 0.00401mcg
Copper 0.12868mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 1.76326mg
Magnesium 0.73755mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 117.087 mg
Potassium 351.386mg
Selenium 12.9578mcg
Sodium 119.063mg
Zinc 0.44467mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.06206g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?