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Citrus Halibut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 395.439
Protein 60.8265g
Carbohydrates 11.9958g
Dietary Fiber 0.81582g
Soluble Fiber 0.1114g
Insoluble Fiber 0.2636g
Sugar - Total 8.70616g
Monosaccharides 0.80565g
Disaccharides 0.0g
Other Carbs 1.60686g
Fat - Total 10.1571g
Saturated Fat 1.41879g
Monounsaturated Fat 4.64598g
Polyunsaturated Fat 2.49956g
Trans Fatty Acids 0.0g
Cholesterol 92.5328mg
Water 150.65%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Lean Meat 9.0
Vitamins
Vitamin A IU 797.0IU
Vitamin - A RE 153.164mcg
A Carotenoid 170.421mcg
A - Retinol 0.0mcg
A - Beta Carotene 170.421mcg
Thiamin - B1 0.204mg
Riboflavin - B2 0.23312mg
Niacin - B3 17.1509mg
Niacin Equivalent 28.4936mg
Vitamin - B6 1.0773mg
Vitamin - B12 3.41215mcg
Biotin 15.6883mcg
Vitamin C 8.57588mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.12295mg
Vitamin - E IU 4.65319IU
Vitamin E mg 0.0
Folate 46.9184mcg
Vitamin K 20.4799mcg
Pantothenic Acid 1.03788mg
Minerals
Boron 10.5833mcg
Calcium 150.93mg
Chromium 0.2156mcg
Copper 0.11384mg
Fluoride 0.70725mg
Iodine 0.0mcg
Iron 2.67214mg
Magnesium 0.13217mg
Manganese 0.0mg
Molybdenum 1.5375mg
Phosphorus 660.736 mg
Potassium 1221.54mg
Selenium 105.726mcg
Sodium 159.104mg
Zinc 1.348mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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