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Lemon Dill Carrots with Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 58.3512
Protein 1.40713g
Carbohydrates 9.88226g
Dietary Fiber 2.0452g
Soluble Fiber 0.05936g
Insoluble Fiber 0.11647g
Sugar - Total 5.79754g
Monosaccharides 0.00445g
Disaccharides 0.06009g
Other Carbs 2.03936g
Fat - Total 1.61412g
Saturated Fat 0.15176g
Monounsaturated Fat 0.22153g
Polyunsaturated Fat 1.16671g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.8233%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 11130.2IU
Vitamin - A RE 556.509mcg
A Carotenoid 1113.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 1113.02mcg
Thiamin - B1 0.00938mg
Riboflavin - B2 0.00418mg
Niacin - B3 0.03319mg
Niacin Equivalent 0.10246mg
Vitamin - B6 0.01477mg
Vitamin - B12 0.0mcg
Biotin 0.47743mcg
Vitamin C 6.81872mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02271mg
Vitamin - E IU 0.03383IU
Vitamin E mg 0.0
Folate 3.08013mcg
Vitamin K 3.5327mcg
Pantothenic Acid 0.01757mg
Boron 0.0mcg
Calcium 21.6432mg
Chromium 0.0050mcg
Copper 0.04042mg
Fluoride 0.01mg
Iodine 0.22254mcg
Iron 0.13335mg
Magnesium 0.0855mg
Manganese 0.0mg
Molybdenum 0.72943mg
Phosphorus 8.83277 mg
Potassium 17.4914mg
Selenium 0.12441mcg
Sodium 271.908mg
Zinc 0.08047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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