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Chicken Vegetable Soup with Kale
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 184.435
Protein 15.0819g
Carbohydrates 17.1398g
Dietary Fiber 2.795g
Soluble Fiber 0.48805g
Insoluble Fiber 1.14095g
Sugar - Total 3.33335g
Monosaccharides 2.28887g
Disaccharides 1.02987g
Other Carbs 1.50011g
Fat - Total 5.9724g
Saturated Fat 1.06683g
Monounsaturated Fat 1.50771g
Polyunsaturated Fat 2.67808g
Trans Fatty Acids 0.0g
Cholesterol 35.0mg
Water 243.078%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Starch 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 7402.7IU
Vitamin - A RE 373.423mcg
A Carotenoid 743.113mcg
A - Retinol 0.0mcg
A - Beta Carotene 743.113mcg
Thiamin - B1 0.13157mg
Riboflavin - B2 0.10632mg
Niacin - B3 6.07211mg
Niacin Equivalent 8.99263mg
Vitamin - B6 0.46096mg
Vitamin - B12 0.14467mcg
Biotin 3.91167mcg
Vitamin C 35.9803mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.12943mg
Vitamin - E IU 3.17294IU
Vitamin E mg 0.0
Folate 26.3253mcg
Vitamin K 197.082mcg
Pantothenic Acid 0.70208mg
Minerals
Boron 92.1103mcg
Calcium 70.7mg
Chromium 0.53033mcg
Copper 0.17706mg
Fluoride 114.507mg
Iodine 0.53333mcg
Iron 1.87422mg
Magnesium 0.68931mg
Manganese 0.0mg
Molybdenum 5.76667mg
Phosphorus 165.736 mg
Potassium 337.268mg
Selenium 14.7084mcg
Sodium 58.3417mg
Zinc 0.88144mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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