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Cabbage Salad with Mango in a Creamy Thai Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 155.943
Protein 4.39574g
Carbohydrates 22.3226g
Dietary Fiber 4.66173g
Soluble Fiber 0.89995g
Insoluble Fiber 0.80738g
Sugar - Total 14.7423g
Monosaccharides 0.19981g
Disaccharides 0.4558g
Other Carbs 2.25189g
Fat - Total 5.78333g
Saturated Fat 0.72673g
Monounsaturated Fat 0.13053g
Polyunsaturated Fat 0.10129g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 261.203%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 2614.29IU
Vitamin - A RE 130.487mcg
A Carotenoid 260.974mcg
A - Retinol 0.0mcg
A - Beta Carotene 260.974mcg
Thiamin - B1 0.053mg
Riboflavin - B2 0.05168mg
Niacin - B3 0.58546mg
Niacin Equivalent 0.71658mg
Vitamin - B6 0.11476mg
Vitamin - B12 0.0mcg
Biotin 0.775mcg
Vitamin C 66.9879mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91126mg
Vitamin - E IU 1.35777IU
Vitamin E mg 0.0
Folate 16.1418mcg
Vitamin K 15.901mcg
Pantothenic Acid 0.15779mg
Boron 30.9997mcg
Calcium 61.3793mg
Chromium 0.048mcg
Copper 0.08876mg
Fluoride 0.384mg
Iodine 0.1mcg
Iron 0.90635mg
Magnesium 0.0505mg
Manganese 0.0mg
Molybdenum 0.6mg
Phosphorus 19.3938 mg
Potassium 381.391mg
Selenium 0.4786mcg
Sodium 170.341mg
Zinc 0.08865mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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