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Creamy Tomato Soup with Fresh Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 64.0085
Protein 3.36959g
Carbohydrates 6.57611g
Dietary Fiber 1.69571g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.72508g
Monosaccharides 3.2887g
Disaccharides 0.251g
Other Carbs 1.11949g
Fat - Total 3.23972g
Saturated Fat 0.85094g
Monounsaturated Fat 1.67521g
Polyunsaturated Fat 0.33051g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 232.238%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 1297.7IU
Vitamin - A RE 65.223mcg
A Carotenoid 130.446mcg
A - Retinol 0.0mcg
A - Beta Carotene 130.446mcg
Thiamin - B1 0.05198mg
Riboflavin - B2 0.04588mg
Niacin - B3 1.1788mg
Niacin Equivalent 1.36653mg
Vitamin - B6 0.12091mg
Vitamin - B12 0.048mcg
Biotin 4.6297mcg
Vitamin C 15.6401mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95065mg
Vitamin - E IU 1.41647IU
Vitamin E mg 0.0
Folate 31.512mcg
Vitamin K 36.6692mcg
Pantothenic Acid 0.12888mg
Minerals
Boron 34.6875mcg
Calcium 58.3852mg
Chromium 0.6562mcg
Copper 0.10296mg
Fluoride 2.43108mg
Iodine 0.6mcg
Iron 0.69621mg
Magnesium 0.24371mg
Manganese 0.0mg
Molybdenum 6.18712mg
Phosphorus 47.0929 mg
Potassium 358.673mg
Selenium 0.17765mcg
Sodium 237.026mg
Zinc 0.29952mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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