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Southwestern Chicken and Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 196.122
Protein 19.5447g
Carbohydrates 21.507g
Dietary Fiber 4.5306g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.66975g
Monosaccharides 1.6098g
Disaccharides 0.2475g
Other Carbs 7.27459g
Fat - Total 4.54783g
Saturated Fat 0.73203g
Monounsaturated Fat 2.77175g
Polyunsaturated Fat 0.66503g
Trans Fatty Acids 0.01607g
Cholesterol 37.2921mg
Water 170.489%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Other Carbs 0.5
Starch 1.0
Lean Meat 2.5
Vitamins
Vitamin A IU 673.656IU
Vitamin - A RE 36.9544mcg
A Carotenoid 70.0511mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.0511mcg
Thiamin - B1 0.09244mg
Riboflavin - B2 0.10386mg
Niacin - B3 7.914mg
Niacin Equivalent 10.9992mg
Vitamin - B6 0.49228mg
Vitamin - B12 0.24433mcg
Biotin 0.875mcg
Vitamin C 31.062mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9188mg
Vitamin - E IU 1.36901IU
Vitamin E mg 0.0
Folate 26.6347mcg
Vitamin K 4.82343mcg
Pantothenic Acid 0.69964mg
Minerals
Boron 56.6256mcg
Calcium 38.9364mg
Chromium 0.0mcg
Copper 0.0535mg
Fluoride 4.26567mg
Iodine 0.69833mcg
Iron 1.99395mg
Magnesium 0.1143mg
Manganese 0.0mg
Molybdenum 2.24167mg
Phosphorus 159.278 mg
Potassium 495.29mg
Selenium 11.8037mcg
Sodium 619.016mg
Zinc 0.72693mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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